Adam Skaggs won the seeded race with an impressive move on the final 100M to take the tape in 9:48, a huge PR and his first trip under 10 minutes. Erick Lankey 9:52 and Andrew Fisher 9:54 were close behind also seeing the backside of 10 minutes. Anton Cwik cruised to an impressive 10:13 and Brendan Greene gave us a 25 second top 5 spread, crossing in 10:14.
(10:12 won the 2 mile in league last Spring.)
Luke Matthews and Thomas Han rounded out the top 7 in 10:37 and 10:39 respectively.
Top 3 JV times of the night were run by Derek Patao (10:53), Jonathan Skaggs (11:12) and Kuan-Yew Clive (11:23).
The top Sophfrosh time was run by Dillon Bromley in 11:05. Chris Skaggs ran his 5:32 PR in the mile en route to his new 2 mile PR of 11:16!
Paul Marki showed a huge improvement as the number 3 sophfrosh for La Cañada in an impressive 11:19. Erick Shcreckengast 11:22 and Mikey Heileson 11:24 rounded out the top 5, with an impressive 19 second gap 1-5.
In all, 8 sophfrosh boys ran under 11:40.
Some food for thought:
9:48 = 14:42 pace
9:54 = 14:51 pace
10:14 = 15:21 pace
10:37 = 15:55.5 pace
11:05 = 16:37.5 pace
11:19 = 16:58.5 pace
11:38 = 17:27 pace
add 40 to 50 seconds and that's what you could run in the 3 mile.
Good confidence boosters all around for the upcoming league finals and CIF races.
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